Weigh In record (no journal entry) for 31 December 2018
|
157.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
705 kcal
|
Fat: 21.59g | Prot: 28.73g | Carb: 98.29g.
Breakfast: Satsuma, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Brown Bread. Dinner: Asda Chicken Curry with Rice. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|