Weigh In record (no journal entry) for 22 September 2012
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255.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2331 kcal
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Fat: 86.48g | Prot: 101.53g | Carb: 284.55g.
Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: Cheez-It Pepper Jack, Chef Boyardee Beef Ravioli. Dinner: Onions, Tomatoes, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), CRYSTAL FARMS AMER SINGLES, Ground Beef (95% Lean / 5% Fat), Hamburger Bun. Snacks/Other: Grapes (American Type, Slip Skin), Cheez-It Mozzarella, Milk (Nonfat), Premium French Vanilla Ice Cream, malted milk original. more...
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3894 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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