mrdanimal79's Journal, 22 June 2010

195.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 15.96g | Prot: 13.91g | Carb: 152.30g.   Breakfast: Toasted Oats Cereal. Lunch: Red Delicious Apple (Large). Dinner: Shedd's Spread Light Spreadable Margarine, Lettuce, Onions, KRAFT FATFREE ITALN DRESSININ, Baked Potato (Peel Eaten). Snacks/Other: Rice Cakes - White Cheddar, Rice Cakes - White Cheddar. more...

2672 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...