Weigh In record (no journal entry) for 22 September 2012
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2902 kcal
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Fat: 124.79g | Prot: 123.48g | Carb: 145.84g.
Lunch: 1/4 White Rotisserie Chicken (no Skin), Mediterranean Green Beans, Fresh Steamed Vegetables, Cornbread. Dinner: Edemame, Wheat Crackers, Chocolate Chip Cookie, Chocolate Cake (Without Frosting), Double Cream Brie, Pinot Noir Wine, Champagne, Sauvignon Blanc Wine, Rum, Tequila. more...
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losing 1.8 lb a week
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