Weigh In record (no journal entry) for 31 December 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2018:
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2310 kcal
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Fat: 51.04g | Prot: 207.59g | Carb: 256.36g.
Breakfast: Jaouda Perly Nature, Flocons D'avoine, Egg Yolk, Bananas, Jaouda Perly Nature, Whole Milk, Egg White. Lunch: Cucumber (Peeled), Cucumber (Peeled), Brown Rice, Honeysuckle White Lean Turkey Breast Cutlets, Brown Rice. Dinner: Brown Rice, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Date, Walnuts, Peanuts. more...
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gaining 1.0 lb a week
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