Weigh In record (no journal entry) for 22 September 2012
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1849 kcal
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Fat: 53.28g | Prot: 115.18g | Carb: 234.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Green Tea, Scrambled Egg , Organic Mixed Vegetables, Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds. Lunch: Tuna in Water (Canned), Canned Sweetpotato, Guacamole with Tomatoes, Ciabatta Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Protein Powder, Chocolate Milk (Lowfat), Watermelon, Blackberries. Snacks/Other: Light Blueberry Yogurt, Dark Chocolate Intense Dark 72%, Diet Coke, Passionberry Bliss Kombucha, Plums, Lowfat Mango Greek Yogurt, Apples. more...
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losing 1.5 lb a week
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