Weigh In record (no journal entry) for 22 September 2012
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261.0 lb
Lost so far: 58.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1596 kcal
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Fat: 71.40g | Prot: 89.57g | Carb: 160.48g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chewy Bars - Oat & Caramel. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Tomato Bisque, Mixed Vegetables (Solids and Liquids, Canned), Cooked Spinach (from Fresh), Multigrain Bread, Balsamic Vinaigrette Dressing. Snacks/Other: White Bread, Pickled Egg. more...
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losing 10.5 lb a week
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ts1952's weight history
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