mlzaruba's Journal, 22 June 2010

mlzaruba's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2010

188.0 lb Lost so far: 74.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1309 kcal

Fat: 20.50g | Prot: 7.00g | Carb: 75.10g. Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: Philly Wrap, Hashbrowns. Snacks/Other: Budweiser Select 99 Calories Beer, Chewy Bars - Oat & Caramel. more...

2583 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mlzaruba's weight history

view complete history

mlzaruba's Journal, 22 June 2010

Submit a Comment

Other Related Links

Members

mlzaruba's weight history