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Full feeling. Sick. Lots of salt lately and nuts.
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222.8 lb
Lost so far: 49.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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499 kcal
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Fat: 11.65g | Prot: 27.67g | Carb: 73.53g.
Breakfast: Chocolate Syrup, Egg, upstate farms fat free half & half, Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Bite Size Frosted Shredded Wheat. more...
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losing 0.7 lb a week
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