benpe's Journal, 22 September 2012

152.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 47.44g | Prot: 81.93g | Carb: 60.30g.   Breakfast: Coffee (Brewed From Grounds), fruit on bottom, bologna and cheese. Dinner: ny strip. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...