Weigh In record (no journal entry) for 22 September 2012
|
177.0 lb
Lost so far: 75.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
1152 kcal
|
Fat: 41.48g | Prot: 63.11g | Carb: 133.98g.
Breakfast: Elite Gourmet Protein Shake, Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Sliced Zucchini, 7874209598. Dinner: Freshwater Eel Roll. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Whole Natural Almonds, Lowfat Lemon Wafer Cookie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pooky30120's weight history
|