Weigh In record (no journal entry) for 22 September 2012
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141.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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3107 kcal
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Fat: 115.66g | Prot: 101.23g | Carb: 437.66g.
Breakfast: Jif Extra Crunchy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Gelato, Tomato Mozzarella on Ciabatta Ficelle. Dinner: Lo Mein, Mixed Vegetables (Solids and Liquids, Canned), Fried Rice, Shrimp, Sweet Chocolate Candies. Snacks/Other: Tortilla, Multigrain Whole Wheat Waffles, Original Healthy Multi-Grain Bread. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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