Weigh In record (no journal entry) for 18 September 2012
|
142.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1467 kcal
|
Fat: 55.48g | Prot: 42.86g | Carb: 216.56g.
Breakfast: Pure Almond Milk - Unsweetened Original, Multigrain Cheerios, Apple. Lunch: Jif Extra Crunchy Peanut Butter, Chocolate Hazelnut Butter (Sqeeze Packet), Whole Wheat Sandwich Slenders. Dinner: peanut butter chocolate chip cookie, 10 in cheese pizza. Snacks/Other: Skinny Cow Ice Cream Sandwich, Oroweat English Muffin, Tortilla. more...
|
|
1910 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronifer's weight history
|