Weigh In record (no journal entry) for 22 June 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2564 kcal
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Fat: 145.75g | Prot: 118.77g | Carb: 197.09g.
Breakfast: Pork Sausage Links, Scrambled Egg, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread (Commercial). Lunch: Crinkle Cut Fries (Small), Cheese ButterBurger (Double). Dinner: Crunchy Onion Rings (Side), Baked Potato, Seasonal Vegetables (Side), House Sirloin (7 oz). Snacks/Other: Air Popped Popcorn. more...
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3698 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 6 hours and 25 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours and 5 minutes. more...
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gaining 14.0 lb a week
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