nearlyrandom's Journal, 22 September 2012

209.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 94.38g | Prot: 83.31g | Carb: 246.33g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Artichoke Dip, Original Pretzel Chips, Kiwi Fruit, Bananas. Dinner: Chicken Sliders. more...

2886 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...