Weigh In record (no journal entry) for 22 June 2010
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1639 kcal
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Fat: 29.99g | Prot: 54.80g | Carb: 310.62g.
Breakfast: sourdough , yogurt, banana, Coffee. Lunch: potato bread, protein bar. Dinner: milk, peanut butter cereal, rice krisp. more...
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3071 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Exercise machine (moderate) - 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours and 5 minutes. more...
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steady weight
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