Weigh In record (no journal entry) for 22 June 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2099 kcal
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Fat: 79.06g | Prot: 124.10g | Carb: 218.49g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Organic Acacia Fiber, Multi-Vitamin, Green Tea, oxegen, Propel Berry Fitness Water, Omega-3 Fish Oil. Lunch: G2 Low Calorie Electrolyte Beverage, oxegen, Multi-Vitamin, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Ensure High Protein - Homemade Vanilla, Changs Spicy Chicken. Snacks/Other: Peppermint Starlight Mints. more...
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6082 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 9 hours, Resting - 4 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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