Weigh In record (no journal entry) for 21 June 2010
|
181.9 lb
Lost so far: 10.1 lb.
Still to go: 6.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2010:
|
2172 kcal
|
Fat: 129.18g | Prot: 90.99g | Carb: 170.58g.
Breakfast: protein bar, pear, orange pineapple juice, Coffee. Dinner: cheddar cheese, tomatoes, lettuce, potato bread, liverwurst. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 6 hours and 10 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stashu's weight history
|