Weigh In record (no journal entry) for 22 September 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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971 kcal
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Fat: 30.48g | Prot: 26.93g | Carb: 157.48g.
Breakfast: Low Fat 1%Milk with Vitamin A & D Added, Honey Nut Chex. Lunch: Watermelon, Apple Fritter Breakfast Bread. Snacks/Other: Boomi Cashew Almond Bar. more...
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losing 0.6 lb a week
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