Weigh In record (no journal entry) for 22 September 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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794 kcal
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Fat: 22.67g | Prot: 22.33g | Carb: 131.27g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Skim Milk, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 9.8 lb a week
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