Weigh In record (no journal entry) for 31 December 2018
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122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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570 kcal
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Fat: 15.83g | Prot: 26.28g | Carb: 84.81g.
Breakfast: 살짝 삶은 계란, 풀무원 네컵 연두부, 양배추찜. Lunch: 식빵. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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losing 1.5 lb a week
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52kg가자's weight history
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