Weigh In record (no journal entry) for 30 December 2018
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2858 kcal
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Fat: 111.78g | Prot: 100.20g | Carb: 372.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Minute Maid Light Lemonade, Costco Combo Pizza, Costco Hot Dog. Dinner: A&W Diet Root Beer (Can), Costco Apple Pie, Costco Chicken Alfredo, Cut Green Beans, Corn. Snacks/Other: Water, Reese's Peanut Butter Christmas Trees, Brach's Peppermint Candy Cane, Sprecher Orange Dream Gourmet Soda, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2434 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 22.4 lb a week
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