Weigh In record (no journal entry) for 30 December 2018
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1209 kcal
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Fat: 63.42g | Prot: 71.02g | Carb: 81.53g.
Breakfast: Egg Cups, Reddi-wip Extra Creamy Whipped Cream, Ketchup , Nestle Vanilla Ice Cream Drumstick, Lala Mixed Berry Yogurt Smoothie, Horizon Organic Egg Nog. Dinner: Parmesan Cheese (Shredded) , Briannas Asiago Caesar Dressing, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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gaining 0.5 lb a week
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