Beth7Cam's Journal, 22 June 2010

96.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 10.44g | Prot: 14.40g | Carb: 94.98g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Snacks/Other: Tribe Hummus, General Foods International Coffee-Hazelnut. more...

1194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...