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Ackk. clearly I cannot do "Lazy Keto". Went away for the week and didn't log. I was eating good whole foods and with one known exception (a small slice of pumpkin bread) no flour, no sugar. However, I just ate too darn much. And with two days of car travel, came home to a 4 pound gain. So today back to it...only eating when hungry and only till I'm full. Yikes! I worked too hard to derail now!!
Happy New Year everyone!
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243.0 lb
Lost so far: 49.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2018:
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1408 kcal
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Fat: 107.68g | Prot: 96.24g | Carb: 16.17g.
Breakfast: Pecan Nuts, Applegate Farms Uncured Ham. Lunch: Kirkwood Chicken Leg Quarters, Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bacon Grease, Whipping Cream, Spinach, Egg, Land O'Lakes Co-Jack Cheese, Simple Truth Uncured Black Forest Ham. more...
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gaining 1.5 lb a week
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