decoeur1's Journal, 22 September 2012

130.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 42.13g | Prot: 55.43g | Carb: 87.65g.   Breakfast: cheese lovers instant grits, Large Grade A Eggs, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Potato French Fries, Bacon, Fancy Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken Breast. Dinner: Shredded Mozzarella Cheese, Sandwich Thins - Multi-Grain. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...

1441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...