Weigh In record (no journal entry) for 30 December 2018
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178.3 lb
Lost so far: 68.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1022 kcal
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Fat: 32.47g | Prot: 29.83g | Carb: 150.83g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: La Cascada Lentil Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Mrs. Thinster’S Crumb Cake Cookie Thins, Date bars. more...
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losing 0.9 lb a week
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