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although i have lost....my meal choices during this festive season have been wrong...starting my Leslie Sansome walking challenge on the 2nd, so it is all guns going for a healthy new toned me...thanks FS for a great site to record our food journals and chat to other dieters/health fanatics..
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129.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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944 kcal
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Fat: 36.09g | Prot: 33.88g | Carb: 119.98g.
Breakfast: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar. Dinner: Green Tea, Appletiser Grapetiser, Woolworths Mini Koeksisters, Chow Mein Chinese Noodles, Rump Steak, Beacon Marshmallow. more...
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losing 1.7 lb a week
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