Weigh In record (no journal entry) for 30 December 2018
|
152.6 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
1677 kcal
|
Fat: 54.10g | Prot: 74.64g | Carb: 225.77g.
Breakfast: Курага, Кофе с Сахаром, Джемы и Варенья, Комо Сыр Российский Классический, Каждый День Булочка с Кунжутом. Lunch: Салями, Булочка, Семга Слабосоленая, Суп Куриный с Вермишелью. Dinner: Семга Слабосоленая, Ашан Пирожок с Творогом. Snacks/Other: Сахар, Апельсин. more...
|
|
2205 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita2525's weight history
|