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+ 1,1
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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3569 kcal
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Fat: 130.54g | Prot: 196.62g | Carb: 293.53g.
Breakfast: Tirolez Queijo Branco, Café com Açúcar. Lunch: Pimenta Cambuci, Hortifruti Limão, Subway Pepinos, Camil Feijão Carioca Cozido, Castelo Vinagre de Maçã, Sal Marinho, Couve Manteiga Crua, Rúcula, Alface de Folha Verde, Tomates Cereja, Aurora Linguiça Toscana, Perdigão Presunto, Frango Assado. Dinner: Castelo Vinagre de Maçã, Frimesa Sobremesa de Chocolate, Sadia Pizza de Presunto com Mussarela e Champignon, Pizza Marguerita, Frango (Empanado e Frito), Brahma Cerveja, Outback Chopp. more...
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2370 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 17.0 lb a week
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