Weigh In record (no journal entry) for 30 December 2018
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1000 kcal
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Fat: 64.50g | Prot: 62.00g | Carb: 40.00g.
Lunch: Kroger Sweet Potato Waffle Fries, Smokey Bones Smoked Wings (8), Smokey Bones Hand Pulled Pork. more...
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losing 4.9 lb a week
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Ronanlime's weight history
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