Weigh In record (no journal entry) for 22 September 2012
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145.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1330 kcal
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Fat: 52.88g | Prot: 40.90g | Carb: 187.82g.
Breakfast: Bananas, Cream Cheese, 100% Whole Wheat Bread. Lunch: Gold Coast Coconut Shrimp, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Black sliced ripe olives, Red Onions, Spanish Manzanilla Olives, Cucumber (Peeled), Lettuce, Lean Smoked Ham Chunk 5 oz (~2.5 servings), Tomatoes. Dinner: Italian Salad Dressing (Reduced Fat, Without Salt). Snacks/Other: Strawberries, white Cheddar rice cake, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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