TOMC's Journal, 30 December 2018

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Weigh In record (no journal entry) for 30 December 2018

218.8 lb Lost so far: 25.6 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:

820 kcal

Fat: 39.00g | Prot: 46.00g | Carb: 75.00g. Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

2957 kcal

Activities & Exercise: Spinning - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

losing 2.1 lb a week

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TOMC's Journal, 30 December 2018

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