Weigh In record (no journal entry) for 30 December 2018
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119.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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829 kcal
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Fat: 35.33g | Prot: 27.37g | Carb: 51.83g.
Breakfast: America's Choice corned beef hash, Egg, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Ritz Crackers - Fresh Stack, Smirnoff Vodka, Water. more...
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losing 0.1 lb a week
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