Weigh In record (no journal entry) for 30 December 2018
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1468 kcal
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Fat: 45.42g | Prot: 113.25g | Carb: 142.78g.
Breakfast: Banane, Lidl Framboise, Van Houten Cacao en Poudre, Bell Plantation PB2, Pomme Golden, Malo Fromage Blanc 0%, Bulk Powders Farine de Coco, Myprotein Weight Gainer Blend Vanille, Kraft Philadelphia Light Nature, Oeuf (Entier). Lunch: Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Logismose Skyr Nature, Fruistar Myrtilles Sauvages, Panzani Semoule Fine, Tomates Cerises, Florette Jeunes Pousses d'épinard, Nature&Moi Cheddar Flavour, Soignon Chèvre Allégé, Alpro Lait d'amande Original, Bulk Powders Blanc d'œuf Liquide, Oeuf (Entier), Sojasun Nature Soja Touche de Coco, Poivrons Rouges Doux, Oignons Rouges, L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Sojasun Yaourt Citron, Myprotein Active Women Diet Blend, Lidl Fruits Rouges Surgelés, Banane, Bulk Powders Blanc d'œuf Liquide, Oignons Rouges, Champignons, Tomates Cerises, Sojasun Nature Soja Touche de Coco, Heinz Classic Barbecue Rich & Smokey, Florette Jeunes Pousses d'épinard, Lima Tempeh Fumé, Butternut. more...
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gaining 1.5 lb a week
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