poppypippit's Journal, 22 September 2012

135.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 83.86g | Prot: 115.24g | Carb: 225.48g.   Breakfast: Sultana Bran, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: peach, cupcake, dumplings, dim sum, Pork Loin (Tenderloin, Lean Only), Wholegrain Melba Toast. Dinner: Beer (Bottle), Matzo Crackers, Cheddar Cheese, Goats Cheese (Soft). Snacks/Other: Slimline Indian Tonic Water, Gin. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...