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wow...did great"
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173.2 lb
Lost so far: 3.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1717 kcal
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Fat: 53.70g | Prot: 87.21g | Carb: 228.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Special K Original Rice Cereal. Lunch: Biscuit, Original Recipe Boneless Filet. Dinner: Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Chicken Poblano. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Rosemary & Olive Oil Pretzel Thins, Peaches, Pineapple, Peanut Butter Pretzels, flamin hot Crunchy Cheetos (Frito-Lay). more...
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2212 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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