Weigh In record (no journal entry) for 30 December 2018
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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501 kcal
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Fat: 26.45g | Prot: 16.16g | Carb: 47.82g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Coles Beef Sausage, Raspberries . Snacks/Other: Nestle Milkybar (Fun Size). more...
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losing 1.5 lb a week
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 Comments
another one bites the dust 👌💕🍸
29 Dec 18 by member: trishjones
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