Weigh In record (no journal entry) for 30 December 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2050 kcal
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Fat: 65.27g | Prot: 99.67g | Carb: 271.68g.
Breakfast: 奶茶, 立頓 奶茶, 吐司麵包, 吐司麵包, 煎雞蛋卷, 豬里肉（全塊，瘦肉）. Lunch: 蝦肉春卷, 茼蒿, 清炒油麥菜, 地瓜葉, 湯圓. Dinner: 月亮蝦餅, 蘿蔔湯, 甜豆, 炒花菜, 肉燥, 乾麵. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 奕順軒 蜂蜜蛋糕, 芭樂, 美國加州葡萄, 橙子. more...
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gaining 15.4 lb a week
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