Amandajc59's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
159.8 lb Lost so far: 18.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
2176 kcal Fat: 78.37g | Prot: 85.02g | Carb: 168.65g.   Breakfast: Butter, White Bread, Bacon. Lunch: Plum. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Tikka Masala Sauce, Pork Loin (Tenderloin). Snacks/Other: White Table Wine, Gin, Shortbread, Mini Dark Chocolate, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...
2082 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amandajc59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.