Weigh In record (no journal entry) for 22 September 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2780 kcal
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Fat: 101.60g | Prot: 133.55g | Carb: 343.76g.
Breakfast: Gauda Light in Scheiben, Vollkornbrot, Espresso , Entrahmte H-Milch 0,1% Fett, Bananen, Ecke De Luxe Salzburger Sinfonie. Lunch: Zupfkuchen, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Spinat, Gekochtes Ei. Snacks/Other: Gauda Light in Scheiben, Vollkornbrot, Bananen, Apfel, Ecke De Luxe Salzburger Sinfonie, Entrahmte H-Milch. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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