Weigh In record (no journal entry) for 22 September 2012
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1874 kcal
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Fat: 64.91g | Prot: 193.27g | Carb: 103.52g.
Breakfast: Pan Blanco Tostado, Café con Leche, Queso de Cabra, Pates, Queso Parmesano Rallado Seco, Jamon Curado. Lunch: Boquerones al Vinagre, Platano, Boquerones al Vinagre, Cebollas Dulces, Pimientos Verdes, Pimientos del Piquillo Asados Enteros, Bacalao del Atlántico. Dinner: Vino Tinto de Mesa, Carne de Pato, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: L. Casei Natural. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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