jessejames632's Journal, 29 December 2018

215.2 lb Lost so far: 12.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

2341 kcal

Fat: 80.37g | Prot: 161.32g | Carb: 250.08g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Breadsticks, A&W Diet Root Beer (Can), Cheddar Cheese, Albertsons Sliced Roast Beef, Pretzilla Pretzel Bun. Dinner: Water, Chicken Noodle Soup (Home Recipe), Potato French Fries, Roast Beef Sandwich with Cheese. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...