Weigh In record (no journal entry) for 29 December 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1302 kcal
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Fat: 33.98g | Prot: 62.95g | Carb: 161.25g.
Lunch: Wei-Chuan Pork & Shrimp Wontons, Taro, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Steamed Egg Custard Bun, Dim Sum Steamed Minced Beef Ball, Dim Sum Fried Shrimp Ball, Dim Sum Sesame Seed Balls, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
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losing 1.2 lb a week
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