Weigh In record (no journal entry) for 22 September 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1588 kcal
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Fat: 58.43g | Prot: 77.79g | Carb: 185.43g.
Breakfast: Cola Gummy. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Steamed Prawn Dim Sum, Vegetable Dim Sum in A Mushroom & Miso Broth. Dinner: Chinese Broccoli (Cooked), Siu Mai, Chow Mein Chinese Noodles, Chicken Wing (Skin Not Eaten), Chinese Fried Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Honey Citron Drink (Citron Flavored), Chocolate Cake (with Chocolate Icing). more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 8 hours. more...
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losing 1.5 lb a week
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