Weigh In record (no journal entry) for 29 December 2018
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219.1 lb
Lost so far: 25.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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518 kcal
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Fat: 23.50g | Prot: 34.50g | Carb: 48.00g.
Breakfast: IHOP Ham & Egg Melt, IHOP Hash Browns. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.6 lb a week
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