Weigh In record (no journal entry) for 29 December 2018
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238.6 lb
Lost so far: 16.4 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2018:
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780 kcal
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Fat: 41.27g | Prot: 98.86g | Carb: 15.70g.
Breakfast: Musclegen Genepro, Vital Farms Eggs, Salt, Daisy 4% Small Curd Cottage Cheese, Vital Farms Salted Butter. Lunch: Trader Joe's White Meat Chicken Salad, Musclegen Genepro, Hass Avocado. Dinner: Trader Joe's Hass Avocado, Albacore Tuna Salad, Musclegen Genepro. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 7.4 lb a week
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