Weigh In record (no journal entry) for 22 September 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2778 kcal
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Fat: 82.33g | Prot: 120.99g | Carb: 350.45g.
Breakfast: Gekochtes Ei, Brötchen, die Feine Himbeere. Lunch: Fruchtbonbon, Brötchen, Olivenöl, Hackfleisch (85% mager / 15% Fett), Reis (Gekocht). Dinner: Kochkäse, Kartoffelsalat nach Deutscher Art, Schweinesteak oder Schnitzel, Hähnchenbrust, Roggenbrot, Radler. Snacks/Other: Erdbeerkuchen. more...
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2719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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