reeselm's Journal, 21 September 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 45.00g | Prot: 28.00g | Carb: 76.00g.   Lunch: Water, Three Meat and Four Cheese Lasagna. Dinner: Water, Port Wine Cheese Spread, Margherita Hard Salami with Cheese, Club Reduced Fat Crackers. Snacks/Other: Kit Kat. more...

1626 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...