Weigh In record (no journal entry) for 22 September 2012
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144.8 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1942 kcal
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Fat: 60.41g | Prot: 146.45g | Carb: 208.35g.
Breakfast: real max, margarine, cheese, Turkey Light Meat, apple juce, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: apple, fish, real max, Turkey Breast Meat, American Cheese, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), pro feel. Snacks/Other: Ice Cream. more...
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losing 7.3 lb a week
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